A Balanced Diet

Being healthy shouldn't stop at eating nutritious food. Our meals should also be well-balanced. Here's a list of the food groups that should comprise a toddler's daily food intake according to USDA. Younger ones aged 2-3 yrs old are required at least 2/3 portion of the following:

Grain group: 6 servings
(Serving size examples: 1 slice bread, i/2 cup of cooked rice or pasta; 1/2 cup of cooked cereal, 1 ounce of ready to eat cereal)

Vegetable group: 3 servings
(1/2 cup of chopped raw or cooked vegetables, 1 cup of raw leafy vegetables)

Fruit group: 2 servings
(1 piece of fruit or melon wedge, 3/4 cup of juice, 1/2 cup of canned fruit, 1/4 cup of dried fruit)

Milk group: 2 servings
1 cup of milk or yogurt, 2 ounces of cheese

Meat group: 2 servings
(2 to 3 ounces of cooked lean meat, poultry, or fish, 1/2 cup of cooked dry beans, 1 egg counts as 1 ounce of lean meat, 2 tablespoons of peanut butter count as 1 ounce of meat

Fats and sweets: Limit calories from these

Here's another guide I got that we try to adapt at home once in a while (it's for vegetarians and we aren't). It's comprised of indigenous kinds of food that's actually better as they're locally available and most are chemical-free: